Stop Smoking - Methods That Can Help
Since each person is unique, the effective smoking cessation strategy for a friend or colleague may not be for you. In fact, specialists are of the opinion that an association of methods would be more useful.
In other words, the most effective strategies are those that provide support for physical addiction, such as nicotine substitutes and other drugs combined with psychological addiction methods, such as support groups or Psychological assistance.
Here are 2 strategies that have been successful for many smokers.
Tobacco cessation aids
In Canada, products that help you quit smoking are offered in 2 forms. The former are nicotine substitutes, such as gum pieces, inhalers, pellets and transdermal patches that are all available without a prescription. These products contain nicotine, and they are used to prevent withdrawal symptoms that appear within a few days or weeks after smoking cessation, and allow you to adapt to a non-smoking lifestyle. When used in the right way, they can become very effective tools in a smoking cessation plan. Your pharmacist is able to recommend the form that is right for you. The second type of products that help you to stop smoking are prescription drugs, one called bupropion (which acts on certain chemicals in the brain), the other varenicline Would exercise on body receptors). You will need to get a prescription from your doctor or pharmacist to use any of these medications that may not be suitable for everyone. If you are about to quit smoking, you should discuss this with your doctor or pharmacist to find out which product is right for you.
Psychological support and support groups
Group support programs are one of the most successful methods of cessation. They can be used alone or in conjunction with other tools such as medicines. In a group support program, participants who try to give up smoking discuss the successes and barriers along their path and receive advice and support from the group leader and their counterparts. Contact the nearest public health unit to find out which smoking cessation groups are active in your community.
Individual counseling programs vary widely, from brief advice to an intensive face-to-face session usually provided by specialized clinics. Discuss with your doctor the merits of individual psychological help to see if this would be a good choice for you.
These two strategies are often used together to increase the chances of success.
Tips to quit smoking
No matter what your age, smoking cessation can be a pain, but you can do it.
Here are some tips to make smoking cessation easier:
Congratulate yourself for making this decision. Whether it is the first time or another attempt, you should feel proud of the fact that you recognize the dangers of smoking and you have decided to do something about it;
For other tips and information on smoking cessation, contact us.
In other words, the most effective strategies are those that provide support for physical addiction, such as nicotine substitutes and other drugs combined with psychological addiction methods, such as support groups or Psychological assistance.
Here are 2 strategies that have been successful for many smokers.
Tobacco cessation aids
In Canada, products that help you quit smoking are offered in 2 forms. The former are nicotine substitutes, such as gum pieces, inhalers, pellets and transdermal patches that are all available without a prescription. These products contain nicotine, and they are used to prevent withdrawal symptoms that appear within a few days or weeks after smoking cessation, and allow you to adapt to a non-smoking lifestyle. When used in the right way, they can become very effective tools in a smoking cessation plan. Your pharmacist is able to recommend the form that is right for you. The second type of products that help you to stop smoking are prescription drugs, one called bupropion (which acts on certain chemicals in the brain), the other varenicline Would exercise on body receptors). You will need to get a prescription from your doctor or pharmacist to use any of these medications that may not be suitable for everyone. If you are about to quit smoking, you should discuss this with your doctor or pharmacist to find out which product is right for you.
Psychological support and support groups
Group support programs are one of the most successful methods of cessation. They can be used alone or in conjunction with other tools such as medicines. In a group support program, participants who try to give up smoking discuss the successes and barriers along their path and receive advice and support from the group leader and their counterparts. Contact the nearest public health unit to find out which smoking cessation groups are active in your community.
Individual counseling programs vary widely, from brief advice to an intensive face-to-face session usually provided by specialized clinics. Discuss with your doctor the merits of individual psychological help to see if this would be a good choice for you.
These two strategies are often used together to increase the chances of success.
Tips to quit smoking
No matter what your age, smoking cessation can be a pain, but you can do it.
Here are some tips to make smoking cessation easier:
Congratulate yourself for making this decision. Whether it is the first time or another attempt, you should feel proud of the fact that you recognize the dangers of smoking and you have decided to do something about it;
- Develop an action plan. This plan can help you become aware of what you need to do and how to achieve it. Essentials to include include a list of the important benefits of smoking cessation, a list of smoking situations, and why you smoke - this will help you identify the "triggers" that cause you to light a cigarette - and finally , A list of pleasant and healthy activities that you could substitute for smoking;
- Set the date of cessation of smoking. Choose a date that's right for you. Try not to choose a date that already generates tension because it marks a social commitment or the surrender of a job. Weekends are often a good choice as you can fill them with activities that will help divert your thoughts from smoking. Establishing a quit date is important because it requires you to keep your word. The date of smoking cessation signals the end of the time when you smoke, but it also marks a beginning determined by the pleasure of taking advantage of all the benefits of a new, healthier lifestyle;
- Flee the triggers of smoking. From the day you quit smoking, try to eliminate or avoid the triggers of your smoking. For example, if you are used to smoking when you are having coffee, try to drink some tea or water. If you smoke when there is a party, find other opportunities to frequent your friends;
- exercise. It's a good way to relax and feel good instead of smoking. But more importantly, this activity allows you to regain shape, but also to repair some of the damage that tobacco consumption has inflicted on your body over time;
- reward yourself. Quitting is not easy. Reward yourself from time to time after going through one of the steps that lead to quitting. For example, you could buy yourself something special with the money you saved by not smoking;
- Get support. It is always a good idea to seek the support of your intimate friends or a family member, or any other person you respect and who wants you to quit smoking. When you need support, one of them will come to your rescue and help you persevere.
For other tips and information on smoking cessation, contact us.